As the old year draws to a close it is a symbolic time of new thoughts for a new year, and new actions to create new opportunities. But I always feel that it is important to reflect on the old year, and the many things that have happened. Some good, some challenging.

It is often the more challenging things that have stretched us out of our comfort zones and made us develop, albeit not always appreciating this at the time.

So as the embers of the old year slowly cool, do take a little time to think back – and if it helps, grab a diary and flick right back to January. Or perhaps look at the

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